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Rambutan vs pomegranate Nutrition
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Rambutan
pomegranate
pomegranate vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
18.70 g
14
serat
1.30 g
33
4.00 g
14
Sugar
15.23 g
8
13.67 g
10
protein
0.83 g
35
1.67 g
13
Protein kanggo milai rasio
0.05
22
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.07 mg
13
Vitamin B2 (riboflavin)
0.07 mg
14
0.05 mg
19
Vitamin B3 (niacin)
0.60 mg
24
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (folic asam)
14.00 MCG
21
38.00 MCG
5
Vitamin C (Ascorbic asam)
71.50 mg
7
10.20 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.60 mg
16
Vitamin K (Phyllochinone)
0.40 MCG
33
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.10 mg
14
7.60 mg
13
lemak
0.44 g
20
1.17 g
5
Minerals
kalium
171.00 mg
99+
236.00 mg
29
Iron
0.13 mg
99+
0.30 mg
35
sodium
1.00 mg
20
3.00 mg
17
calcium
5.00 mg
99+
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.07 mg
26
0.35 mg
7
fosfor
31.00 mg
16
36.00 mg
13
Manganese
0.06 mg
99+
0.12 mg
28
tembaga
0.15 mg
11
0.16 mg
10
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
65.00 mg
12
0.00 mg
38
6s Omega
67.00 mg
27
79.00 mg
25
Sterol
Kadar banyu
81.76 g
99+
77.93 g
99+
Ash
0.44 g
30
0.53 g
23
Kalori >>
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