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Kelapa Nutrition
Kelapa


Nutrition
Bantu Size
100 g
karbohidrat
24.23 g 8
serat
9.00 g 2
Sugar
6.23 g 53
protein
3.33 g 2
Protein kanggo milai rasio
0.22 6
vitamins
Vitamin A (retinol)
0.00 MCG 39
Vitamin B1 (thiamin)
0.07 mg 14
Vitamin B2 (riboflavin)
0.02 mg 38
Vitamin B3 (niacin)
0.54 mg 29
Vitamin B5 (pantothenic asam)
1.01 mg 2
Vitamin B6 (Pyridoxin)
0.05 mg 36
Vitamin B9 (folic asam)
20.80 MCG 14
Vitamin C (Ascorbic asam)
3.30 mg 63
Vitamin E (Tocopherole)
0.24 mg 31
Vitamin K (Phyllochinone)
0.20 MCG 40
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 40
kolin
12.10 mg 5
lemak
33.49 g 1
Minerals
kalium
356.00 mg 12
Iron
2.43 mg 4
sodium
20.00 mg 5
calcium
14.00 mg 28
Magnesium
32.00 mg 4
seng
1.10 mg 2
fosfor
113.00 mg 1
Manganese
1.50 mg 2
tembaga
0.44 mg 3
selenium
10.10 MCG 2
Asam lemak
3s Omega
0.00 mg 42
6s Omega
366.00 mg 4
Sterol
Phytosterol
37.60 mg 2
Kadar banyu
47.00 g 74
Ash
0.97 g 8
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