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American Persimmon vs Durian Nutrition

American Persimmon
Durian
Durian vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
27.09 g  
7
serat
3.60 g  
17
3.80 g  
15
Sugar
12.50 g  
20
20.00 g  
4
protein
0.80 g  
37
1.47 g  
15
Protein kanggo milai rasio
0.02  
26
0.06  
21
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
2.00 MCG  
35
Vitamin B1 (thiamin)
0.03 mg  
31
0.37 mg  
2
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.20 mg  
3
Vitamin B3 (niacin)
-  
1.07 mg  
8
Vitamin B5 (pantothenic asam)
-  
0.23 mg  
28
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.32 mg  
3
Vitamin B9 (folic asam)
8.00 MCG  
27
36.00 MCG  
6
Vitamin C (Ascorbic asam)
66.00 mg  
10
19.70 mg  
37
Vitamin E (Tocopherole)
-  
1.40 mg  
8
Vitamin K (Phyllochinone)
-  
1.50 MCG  
30
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
0.00 MCG  
40
kolin
8.60 mg  
10
19.20 mg  
1
lemak
0.40 g  
21
5.33 g  
4
Minerals
  
  
kalium
310.00 mg  
19
436.00 mg  
9
Iron
2.50 mg  
3
0.43 mg  
27
sodium
1.00 mg  
20
2.00 mg  
18
calcium
27.00 mg  
16
6.00 mg  
40
Magnesium
9.00 mg  
26
30.00 mg  
5
seng
0.11 mg  
22
0.28 mg  
10
fosfor
26.00 mg  
20
39.00 mg  
9
Manganese
0.36 mg  
15
0.33 mg  
17
tembaga
0.11 mg  
17
0.21 mg  
6
selenium
0.20 MCG  
15
0.30 MCG  
14
Asam lemak
  
  
3s Omega
-  
0.00 mg  
99+
6s Omega
20.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
17.00 mg  
11
Kadar banyu
64.40 g  
99+
65.00 g  
99+
Ash
0.90 g  
11
1.12 g  
7
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