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Durian vs American Persimmon Nutrition

Durian
American Persimmon
American Persimmon vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
33.50 g  
5
serat
3.80 g  
15
3.60 g  
17
Sugar
20.00 g  
4
12.50 g  
20
protein
1.47 g  
15
0.80 g  
37
Protein kanggo milai rasio
0.06  
21
0.02  
26
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
81.00 MCG  
9
Vitamin B1 (thiamin)
0.37 mg  
2
0.03 mg  
31
Vitamin B2 (riboflavin)
0.20 mg  
3
0.01 mg  
99+
Vitamin B3 (niacin)
1.07 mg  
8
-  
Vitamin B5 (pantothenic asam)
0.23 mg  
28
-  
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15
Vitamin B9 (folic asam)
36.00 MCG  
6
8.00 MCG  
27
Vitamin C (Ascorbic asam)
19.70 mg  
37
66.00 mg  
10
Vitamin E (Tocopherole)
1.40 mg  
8
-  
Vitamin K (Phyllochinone)
1.50 MCG  
30
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
19.20 mg  
1
8.60 mg  
10
lemak
5.33 g  
4
0.40 g  
21
Minerals
  
  
kalium
436.00 mg  
9
310.00 mg  
19
Iron
0.43 mg  
27
2.50 mg  
3
sodium
2.00 mg  
18
1.00 mg  
20
calcium
6.00 mg  
40
27.00 mg  
16
Magnesium
30.00 mg  
5
9.00 mg  
26
seng
0.28 mg  
10
0.11 mg  
22
fosfor
39.00 mg  
9
26.00 mg  
20
Manganese
0.33 mg  
17
0.36 mg  
15
tembaga
0.21 mg  
6
0.11 mg  
17
selenium
0.30 MCG  
14
0.20 MCG  
15
Asam lemak
  
  
3s Omega
0.00 mg  
99+
-  
6s Omega
0.00 mg  
99+
20.00 mg  
99+
Sterol
  
  
Phytosterol
17.00 mg  
11
16.00 mg  
12
Kadar banyu
65.00 g  
99+
64.40 g  
99+
Ash
1.12 g  
7
0.90 g  
11
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