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American Persimmon vs elderberry Nutrition

American Persimmon
elderberry
elderberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
18.40 g   
16
serat
ora Sumadhiya   
7.00 g   
4
protein
0.80 g   
37
0.66 g   
99+
Protein kanggo milai rasio
0.02   
26
0.04   
24
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
30.00 MCG   
17
Vitamin B1 (thiamin)
ora Sumadhiya   
0.07 mg   
11
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.06 mg   
16
Vitamin B3 (niacin)
ora Sumadhiya   
0.50 mg   
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.23 mg   
6
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
66.00 mg   
10
36.00 mg   
23
lemak
0.40 g   
21
0.50 g   
18
Minerals
  
  
kalium
310.00 mg   
19
280.00 mg   
21
Iron
2.50 mg   
3
1.60 mg   
8
sodium
1.00 mg   
20
6.00 mg   
14
calcium
27.00 mg   
16
38.00 mg   
9
Magnesium
ora Sumadhiya   
5.00 mg   
30
seng
ora Sumadhiya   
0.11 mg   
22
fosfor
26.00 mg   
20
39.00 mg   
9
tembaga
ora Sumadhiya   
0.06 mg   
36
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
85.00 mg   
9
6s Omega
ora Sumadhiya   
162.00 mg   
12
Sterol
  
  
Kadar banyu
64.40 g   
99+
79.80 g   
99+
Ash
0.90 g   
11
0.60 g   
20
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