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mbandhingaké Frutas

elderberry vs markisa Nutrition

elderberry
markisa
markisa vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
23.40 g   
9
serat
7.00 g   
4
10.40 g   
1
Sugar
ora Sumadhiya   
11.20 g   
16
protein
0.66 g   
99+
2.20 g   
9
Protein kanggo milai rasio
0.04   
24
0.09   
16
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
64.00 MCG   
9
Vitamin B1 (thiamin)
0.07 mg   
11
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.06 mg   
16
0.13 mg   
6
Vitamin B3 (niacin)
0.50 mg   
30
1.50 mg   
4
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.10 mg   
15
Vitamin B9 (folic asam)
6.00 MCG   
29
14.00 MCG   
21
Vitamin C (Ascorbic asam)
36.00 mg   
23
30.00 mg   
28
Vitamin E (Tocopherole)
ora Sumadhiya   
0.02 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.70 MCG   
30
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.50 g   
18
0.70 g   
10
Minerals
  
  
kalium
280.00 mg   
21
348.00 mg   
13
Iron
1.60 mg   
8
1.60 mg   
8
sodium
6.00 mg   
14
28.00 mg   
2
calcium
38.00 mg   
9
12.00 mg   
29
Magnesium
5.00 mg   
30
29.00 mg   
6
seng
0.11 mg   
22
0.10 mg   
23
fosfor
39.00 mg   
9
68.00 mg   
3
tembaga
0.06 mg   
36
0.09 mg   
25
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
85.00 mg   
9
1.00 mg   
37
6s Omega
162.00 mg   
12
410.00 mg   
3
Sterol
  
  
Kadar banyu
79.80 g   
99+
72.93 g   
99+
Ash
0.60 g   
20
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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