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markisa vs elderberry Nutrition

markisa
elderberry
elderberry vs markisa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
23.40 g   
9
18.40 g   
16
serat
10.40 g   
1
7.00 g   
4
Sugar
11.20 g   
16
ora Sumadhiya   
protein
2.20 g   
9
0.66 g   
99+
Protein kanggo milai rasio
0.09   
16
0.04   
24
vitamins
  
  
Vitamin A (retinol)
64.00 MCG   
9
30.00 MCG   
17
Vitamin B1 (thiamin)
0.00 mg   
99+
0.07 mg   
11
Vitamin B2 (riboflavin)
0.13 mg   
6
0.06 mg   
16
Vitamin B3 (niacin)
1.50 mg   
4
0.50 mg   
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.23 mg   
6
Vitamin B9 (folic asam)
14.00 MCG   
21
6.00 MCG   
29
Vitamin C (Ascorbic asam)
30.00 mg   
28
36.00 mg   
23
Vitamin E (Tocopherole)
0.02 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.70 MCG   
30
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.70 g   
10
0.50 g   
18
Minerals
  
  
kalium
348.00 mg   
13
280.00 mg   
21
Iron
1.60 mg   
8
1.60 mg   
8
sodium
28.00 mg   
2
6.00 mg   
14
calcium
12.00 mg   
29
38.00 mg   
9
Magnesium
29.00 mg   
6
5.00 mg   
30
seng
0.10 mg   
23
0.11 mg   
22
fosfor
68.00 mg   
3
39.00 mg   
9
tembaga
0.09 mg   
25
0.06 mg   
36
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
1.00 mg   
37
85.00 mg   
9
6s Omega
410.00 mg   
3
162.00 mg   
12
Sterol
  
  
Kadar banyu
72.93 g   
99+
79.80 g   
99+
Ash
0.80 g   
13
0.60 g   
20
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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