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markisa vs elderberry Nutrition

markisa
elderberry
elderberry vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
18.40 g  
16
serat
10.40 g  
1
7.00 g  
4
Sugar
11.20 g  
23
7.00 g  
99+
protein
2.20 g  
9
0.66 g  
99+
Protein kanggo milai rasio
0.09  
16
0.04  
24
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
30.00 MCG  
19
Vitamin B1 (thiamin)
0.00 mg  
99+
0.07 mg  
11
Vitamin B2 (riboflavin)
0.13 mg  
6
0.06 mg  
16
Vitamin B3 (niacin)
1.50 mg  
4
0.50 mg  
30
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.23 mg  
6
Vitamin B9 (folic asam)
14.00 MCG  
21
6.00 MCG  
29
Vitamin C (Ascorbic asam)
30.00 mg  
28
36.00 mg  
23
Vitamin E (Tocopherole)
0.02 mg  
99+
2.32 mg  
2
Vitamin K (Phyllochinone)
0.70 MCG  
35
0.60 MCG  
36
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
7.60 mg  
16
0.00 mg  
39
lemak
0.70 g  
10
0.50 g  
18
Minerals
  
  
kalium
348.00 mg  
13
280.00 mg  
21
Iron
1.60 mg  
8
1.60 mg  
8
sodium
28.00 mg  
2
6.00 mg  
14
calcium
12.00 mg  
30
38.00 mg  
9
Magnesium
29.00 mg  
6
5.00 mg  
30
seng
0.10 mg  
23
0.11 mg  
22
fosfor
68.00 mg  
3
39.00 mg  
9
Manganese
0.13 mg  
29
0.50 mg  
9
tembaga
0.09 mg  
25
0.06 mg  
36
selenium
0.60 MCG  
10
0.60 MCG  
10
Asam lemak
  
  
3s Omega
1.00 mg  
99+
85.00 mg  
9
6s Omega
410.00 mg  
3
162.00 mg  
12
Sterol
  
  
Phytosterol
12.00 mg  
16
22.00 mg  
8
Kadar banyu
72.93 g  
99+
79.80 g  
99+
Ash
0.80 g  
13
0.60 g  
21
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