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Tamarind Nutrition
Tamarind


Nutrition
Bantu Size
100 g
karbohidrat
62.50 g 4
serat
5.10 g 10
Sugar
57.40 g 3
protein
2.80 g 4
Protein kanggo milai rasio
0.04 23
vitamins
Vitamin A (retinol)
30.00 MCG 19
Vitamin B1 (thiamin)
0.43 mg 1
Vitamin B2 (riboflavin)
0.15 mg 4
Vitamin B3 (niacin)
1.94 mg 2
Vitamin B5 (pantothenic asam)
0.14 mg 46
Vitamin B6 (Pyridoxin)
0.07 mg 26
Vitamin B9 (folic asam)
14.00 MCG 21
Vitamin C (Ascorbic asam)
3.50 mg 62
Vitamin E (Tocopherole)
0.10 mg 42
Vitamin K (Phyllochinone)
2.80 MCG 23
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 40
kolin
8.60 mg 10
lemak
0.60 g 14
Minerals
kalium
628.00 mg 4
Iron
2.80 mg 2
sodium
28.00 mg 2
calcium
74.00 mg 2
Magnesium
92.00 mg 1
seng
0.10 mg 23
fosfor
113.00 mg 1
Manganese
0.10 mg 35
tembaga
0.00 mg 53
selenium
1.30 MCG 6
Asam lemak
3s Omega
0.00 mg 42
6s Omega
0.00 mg 58
Sterol
Phytosterol
0.00 mg 26
Kadar banyu
82.00 g 52
Ash
0.09 g 45
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