Pumpkin vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
15.00 g
27
serat
0.50 g
40
1.10 g
35
Sugar
2.76 g
99+
ora Sumadhiya
protein
1.00 g
25
1.30 g
17
Protein kanggo milai rasio
0.15
11
0.09
17
vitamins
Vitamin A (retinol)
426.00 MCG
1
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
21
0.04 mg
24
Vitamin B2 (riboflavin)
0.11 mg
8
0.50 mg
2
Vitamin B3 (niacin)
0.60 mg
25
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.00 mg
99+
Vitamin B9 (folic asam)
16.00 MCG
19
0.00 MCG
36
Vitamin C (Ascorbic asam)
9.00 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.44 mg
20
ora Sumadhiya
Vitamin K (Phyllochinone)
1.10 MCG
29
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
340.00 mg
14
266.00 mg
24
Iron
0.80 mg
16
0.13 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
21.00 mg
21
1.00 mg
99+
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.32 mg
8
0.05 mg
28
fosfor
44.00 mg
7
12.00 mg
34
Manganese
0.13 mg
26
ora Sumadhiya
tembaga
0.00 mg
99+
0.10 mg
22
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
82.22 mg
10
0.00 mg
38
6s Omega
49.00 mg
33
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
94.20 g
3
78.00 g
99+
Ash
1.40 g
5
0.50 g
26
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