Raisin Nutrition

Raisin

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g 1

serat

3.70 g 16

Sugar

59.19 g 2

protein

3.07 g 3

Protein kanggo milai rasio

0.04 24

vitamins

Vitamin A (retinol)

0.00 MCG 39

Vitamin B1 (thiamin)

0.11 mg 4

Vitamin B2 (riboflavin)

0.13 mg 7

Vitamin B3 (niacin)

0.77 mg 15

Vitamin B5 (pantothenic asam)

0.10 mg 54

Vitamin B6 (Pyridoxin)

0.17 mg 9

Vitamin B9 (folic asam)

5.00 MCG 30

Vitamin C (Ascorbic asam)

2.30 mg 67

Vitamin E (Tocopherole)

0.12 mg 40

Vitamin K (Phyllochinone)

3.50 MCG 20

Lycopene

0.00 MCG 9

lutein + zeaxanthin

0.00 MCG 40

kolin

11.10 mg 6

lemak

0.46 g 19

Minerals

kalium

749.00 mg 2

Iron

1.88 mg 6

sodium

11.00 mg 9

calcium

50.00 mg 6

Magnesium

32.00 mg 4

seng

0.22 mg 13

fosfor

101.00 mg 2

Manganese

0.30 mg 19

tembaga

0.32 mg 4

selenium

0.60 MCG 10

Asam lemak

3s Omega

8.00 mg 35

6s Omega

29.00 mg 45

Sterol

Phytosterol

Kadar banyu

15.43 g 76

Ash

1.85 g 3

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