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Rambutan vs sukun Nutrition
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Rambutan
sukun
sukun vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
27.12 g
6
serat
2.80 g
22
4.90 g
11
Sugar
15.70 g
6
11.00 g
17
protein
1.00 g
25
1.07 g
22
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
22.00 MCG
19
Vitamin B1 (thiamin)
0.02 mg
40
0.11 mg
3
Vitamin B2 (riboflavin)
0.07 mg
14
0.03 mg
30
Vitamin B3 (niacin)
0.79 mg
13
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
14.00 MCG
21
Vitamin C (Ascorbic asam)
0.00 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.00 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
0.00 mg
32
9.80 mg
7
lemak
0.40 g
21
0.23 g
32
Minerals
kalium
138.00 mg
99+
490.00 mg
5
Iron
1.90 mg
5
0.54 mg
23
sodium
2.00 mg
18
2.00 mg
18
calcium
20.00 mg
22
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
seng
1.00 mg
3
0.12 mg
21
fosfor
15.00 mg
31
30.00 mg
17
Manganese
0.00 mg
99+
0.06 mg
99+
tembaga
0.00 mg
99+
0.08 mg
26
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
18.00 mg
26
6s Omega
0.00 mg
99+
48.00 mg
34
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
79.50 g
99+
70.65 g
99+
Ash
0.30 g
38
0.93 g
10
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