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sukun vs Tamarind Nutrition
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sukun
Tamarind
Tamarind vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
62.50 g
4
serat
4.90 g
11
5.10 g
10
Sugar
11.00 g
17
57.40 g
3
protein
1.07 g
22
2.80 g
4
Protein kanggo milai rasio
0.04
24
0.04
23
vitamins
Vitamin A (retinol)
22.00 MCG
19
30.00 MCG
17
Vitamin B1 (thiamin)
0.11 mg
3
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
30
0.15 mg
4
Vitamin B3 (niacin)
0.90 mg
11
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
29.00 mg
31
3.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
0.50 MCG
32
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
8.60 mg
8
lemak
0.23 g
32
0.60 g
14
Minerals
kalium
490.00 mg
5
628.00 mg
4
Iron
0.54 mg
23
2.80 mg
2
sodium
2.00 mg
18
28.00 mg
2
calcium
17.00 mg
24
74.00 mg
2
Magnesium
25.00 mg
9
92.00 mg
1
seng
0.12 mg
21
0.10 mg
23
fosfor
30.00 mg
17
113.00 mg
1
Manganese
0.06 mg
99+
0.10 mg
31
tembaga
0.08 mg
26
0.00 mg
99+
selenium
0.60 MCG
10
1.30 MCG
6
Asam lemak
3s Omega
18.00 mg
26
0.00 mg
38
6s Omega
48.00 mg
34
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
70.65 g
99+
82.00 g
99+
Ash
0.93 g
10
0.09 g
99+
Kalori >>
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