Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
sukun vs Pumpkin Nutrition
f
sukun
Pumpkin
Pumpkin vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
6.50 g
99+
serat
4.90 g
11
0.50 g
40
Sugar
11.00 g
17
2.76 g
99+
protein
1.07 g
22
1.00 g
25
Protein kanggo milai rasio
0.04
24
0.15
11
vitamins
Vitamin A (retinol)
22.00 MCG
19
426.00 MCG
1
Vitamin B1 (thiamin)
0.11 mg
3
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
30
0.11 mg
8
Vitamin B3 (niacin)
0.90 mg
11
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
28
Vitamin B9 (folic asam)
14.00 MCG
21
16.00 MCG
19
Vitamin C (Ascorbic asam)
29.00 mg
31
9.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.44 mg
20
Vitamin K (Phyllochinone)
0.50 MCG
32
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
0.00 mg
32
lemak
0.23 g
32
0.10 g
99+
Minerals
kalium
490.00 mg
5
340.00 mg
14
Iron
0.54 mg
23
0.80 mg
16
sodium
2.00 mg
18
1.00 mg
20
calcium
17.00 mg
24
21.00 mg
21
Magnesium
25.00 mg
9
12.00 mg
23
seng
0.12 mg
21
0.32 mg
8
fosfor
30.00 mg
17
44.00 mg
7
Manganese
0.06 mg
99+
0.13 mg
26
tembaga
0.08 mg
26
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
18.00 mg
26
82.22 mg
10
6s Omega
48.00 mg
34
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
70.65 g
99+
94.20 g
3
Ash
0.93 g
10
1.40 g
5
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
sukun lan avocado
sukun lan pomegranate
sukun lan Banana
Woh-wohan High Kalori
Rambutan
physalis
Pumpkin
Tamarind
avocado
Banana
Woh-wohan High Kalori
pomegranate
Wuku
|
Nutrition
|
Kalori
|
Ciri
nangka
Wuku
|
Nutrition
|
Kalori
|
Ciri
Olive
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
Pumpkin lan physalis
Wuku
|
Nutrition
|
Kalori
|
Ciri
Pumpkin lan Tamarind
Wuku
|
Nutrition
|
Kalori
|
Ciri
Pumpkin lan Pumpkin
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori