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longan Nutrition
longan


Nutrition
0
Bantu Size
100 g 0
karbohidrat
15.00 g 27
serat
1.10 g 35
Sugar
ora Sumadhiya 0
protein
1.30 g 17
Protein kanggo milai rasio
0.09 17
vitamins
0
Vitamin A (retinol)
0.00 MCG 37
Vitamin B1 (thiamin)
0.04 mg 24
Vitamin B2 (riboflavin)
0.50 mg 2
Vitamin B3 (niacin)
1.00 mg 9
Vitamin B5 (pantothenic asam)
0.30 mg 12
Vitamin B6 (Pyridoxin)
0.00 mg 52
Vitamin B9 (folic asam)
0.00 MCG 36
Vitamin C (Ascorbic asam)
28.00 mg 32
Vitamin E (Tocopherole)
ora Sumadhiya 0
Vitamin K (Phyllochinone)
ora Sumadhiya 0
Lycopene
ora Sumadhiya 0
lutein + zeaxanthin
ora Sumadhiya 0
kolin
ora Sumadhiya 0
lemak
0.40 g 21
Minerals
0
kalium
266.00 mg 24
Iron
0.13 mg 50
sodium
0.00 mg 21
calcium
1.00 mg 44
Magnesium
10.00 mg 25
seng
0.05 mg 28
fosfor
12.00 mg 34
Manganese
ora Sumadhiya 0
tembaga
0.10 mg 22
selenium
0.60 MCG 10
Asam lemak
0
3s Omega
0.00 mg 38
6s Omega
0.00 mg 54
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
78.00 g 61
Ash
0.50 g 26
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