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Black Cherry vs Sapota Nutrition
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Black Cherry
Sapota
Sapota vs Black Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.50 g
99+
10.40 g
99+
serat
1.60 g
32
1.50 g
33
Sugar
8.10 g
99+
0.00 g
99+
protein
0.40 g
99+
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.08
19
vitamins
Vitamin A (retinol)
225.60 MCG
4
245.10 MCG
3
Vitamin B1 (thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (niacin)
0.40 mg
36
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.30 mg
14
Vitamin B6 (Pyridoxin)
-
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
11.00 MCG
24
Vitamin C (Ascorbic asam)
-
6.50 mg
99+
Vitamin E (Tocopherole)
0.66 mg
18
0.73 mg
17
Vitamin K (Phyllochinone)
2.10 MCG
28
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
0.00 mg
39
6.10 mg
23
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
143.00 mg
99+
263.00 mg
25
Iron
0.20 mg
99+
0.60 mg
21
sodium
6.90 mg
13
3.00 mg
17
calcium
11.80 mg
31
26.00 mg
17
Magnesium
17.60 mg
16
26.00 mg
8
seng
0.10 mg
23
0.10 mg
23
fosfor
10.80 mg
36
27.00 mg
19
Manganese
0.10 mg
35
0.10 mg
35
tembaga
0.10 mg
22
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
25
22.00 mg
26
6s Omega
27.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
-
Kadar banyu
82.20 g
99+
89.70 g
15
Ash
0.50 g
27
0.80 g
13
Kalori >>
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