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bilberry Nutrition
bilberry


Nutrition
0
Bantu Size
100 g 0
karbohidrat
11.50 g 44
serat
2.80 g 22
Sugar
0.00 g 62
protein
0.70 g 41
Protein kanggo milai rasio
0.06 21
vitamins
0
Vitamin A (retinol)
1.08 MCG 35
Vitamin B1 (thiamin)
0.03 mg 31
Vitamin B2 (riboflavin)
0.03 mg 30
Vitamin B3 (niacin)
0.58 mg 28
Vitamin B5 (pantothenic asam)
0.16 mg 38
Vitamin B6 (Pyridoxin)
0.06 mg 29
Vitamin B9 (folic asam)
6.00 MCG 29
Vitamin C (Ascorbic asam)
44.00 mg 18
Vitamin E (Tocopherole)
0.00 mg 42
Vitamin K (Phyllochinone)
4.00 MCG 18
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 36
kolin
0.00 mg 32
lemak
0.50 g 18
Minerals
0
kalium
103.00 mg 68
Iron
0.80 mg 16
sodium
3.00 mg 17
calcium
15.00 mg 26
Magnesium
7.00 mg 28
seng
0.10 mg 23
fosfor
9.00 mg 39
Manganese
3.30 mg 1
tembaga
0.11 mg 19
selenium
0.00 MCG 17
Asam lemak
0
3s Omega
ora Sumadhiya 0
6s Omega
ora Sumadhiya 0
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
0.20 g 75
Ash
87.10 g 1
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