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longan vs Damson Nutrition
f
longan
Damson
Damson vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
11.42 g
99+
serat
1.10 g
35
1.40 g
32
Sugar
ora Sumadhiya
9.92 g
22
protein
1.30 g
17
0.70 g
99+
Protein kanggo milai rasio
0.09
17
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
33
Vitamin B2 (riboflavin)
0.50 mg
2
0.03 mg
33
Vitamin B3 (niacin)
1.00 mg
9
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
5.00 MCG
30
Vitamin C (Ascorbic asam)
28.00 mg
32
9.50 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.26 mg
26
Vitamin K (Phyllochinone)
ora Sumadhiya
6.40 MCG
12
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
73.00 MCG
19
kolin
ora Sumadhiya
1.90 mg
31
lemak
0.40 g
21
0.28 g
29
Minerals
kalium
266.00 mg
24
157.00 mg
99+
Iron
0.13 mg
99+
0.17 mg
99+
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
6.00 mg
39
Magnesium
10.00 mg
25
7.00 mg
28
seng
0.05 mg
28
0.10 mg
23
fosfor
12.00 mg
34
16.00 mg
29
Manganese
ora Sumadhiya
0.05 mg
99+
tembaga
0.10 mg
22
0.06 mg
39
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
78.00 g
99+
87.02 g
26
Ash
0.50 g
26
0.40 g
33
Kalori >>
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