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Damson vs longan Nutrition
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Damson
longan
longan vs Damson Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
15.00 g
27
serat
1.40 g
32
1.10 g
35
Sugar
9.92 g
22
ora Sumadhiya
protein
0.70 g
99+
1.30 g
17
Protein kanggo milai rasio
0.06
21
0.09
17
vitamins
Vitamin A (retinol)
17.00 MCG
22
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
33
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
33
0.50 mg
2
Vitamin B3 (niacin)
0.42 mg
35
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
0.00 MCG
36
Vitamin C (Ascorbic asam)
9.50 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.26 mg
26
ora Sumadhiya
Vitamin K (Phyllochinone)
6.40 MCG
12
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
73.00 MCG
19
ora Sumadhiya
kolin
1.90 mg
31
ora Sumadhiya
lemak
0.28 g
29
0.40 g
21
Minerals
kalium
157.00 mg
99+
266.00 mg
24
Iron
0.17 mg
99+
0.13 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
6.00 mg
39
1.00 mg
99+
Magnesium
7.00 mg
28
10.00 mg
25
seng
0.10 mg
23
0.05 mg
28
fosfor
16.00 mg
29
12.00 mg
34
Manganese
0.05 mg
99+
ora Sumadhiya
tembaga
0.06 mg
39
0.10 mg
22
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
78.00 g
99+
Ash
0.40 g
33
0.50 g
26
Kalori >>
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