longan vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
10.40 g
99+
serat
1.10 g
35
1.50 g
31
Sugar
ora Sumadhiya
0.00 g
99+
protein
1.30 g
17
0.80 g
37
Protein kanggo milai rasio
0.09
17
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
37
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (riboflavin)
0.50 mg
2
0.00 mg
99+
Vitamin B3 (niacin)
1.00 mg
9
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
11.00 MCG
24
Vitamin C (Ascorbic asam)
28.00 mg
32
6.50 mg
99+
lemak
0.40 g
21
0.10 g
99+
Minerals
kalium
266.00 mg
24
263.00 mg
25
Iron
0.13 mg
99+
0.60 mg
21
sodium
0.00 mg
21
3.00 mg
17
calcium
1.00 mg
99+
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
seng
0.05 mg
28
0.10 mg
23
fosfor
12.00 mg
34
27.00 mg
19
Manganese
ora Sumadhiya
0.10 mg
31
tembaga
0.10 mg
22
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
0.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
78.00 g
99+
89.70 g
13
Ash
0.50 g
26
0.80 g
13
