Black cherry vs Sapota Nutrition

Black cherry

Sapota

Sapota vs Black cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

7.50 g

99+

10.40 g

99+

Fiber

Not Available

1.50 g

Sugar

Not Available

0.00 g

99+

Protein

0.40 g

99+

0.80 g

Protein to Carb Ratio

0.05

0.08

Vitamins

Vitamin A (Retinol)

225.60 mcg

245.10 mcg

Vitamin B1 (Thiamin)

Not Available

0.10 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.40 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

11.00 mcg

Vitamin C (Ascorbic Acid)

Not Available

6.50 mg

99+

Fat

0.20 g

0.10 g

99+

Minerals

Potassium

143.00 mg

99+

263.00 mg

Iron

0.20 mg

99+

0.60 mg

Sodium

6.90 mg

3.00 mg

Calcium

11.80 mg

26.00 mg

Magnesium

17.60 mg

26.00 mg

Zinc

0.10 mg

Phosphorus

10.80 mg

27.00 mg

Manganese

0.10 mg

Copper

0.10 mg

Selenium

0.60 mcg

0.40 mcg

Fatty Acids

Omega 3s

26.00 mg

22.00 mg

Omega 6s

27.00 mg

99+

13.00 mg

99+

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

82.20 g

99+

89.70 g

Ash

0.50 g

0.80 g

Calories >>

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Carbs in Black cherry and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Sapota are 7.50 g and 10.40 g respectively. The protein content of Black cherry and Sapota is 0.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.