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Sapota vs Black cherry Nutrition


Black cherry vs Sapota Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
7.50 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.08   
19
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.10 mg   
7
Not Available   

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.50 mg   
30
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
143.00 mg   
99+

Iron
0.60 mg   
21
0.20 mg   
99+

Sodium
3.00 mg   
17
6.90 mg   
13

Calcium
26.00 mg   
17
11.80 mg   
30

Magnesium
26.00 mg   
8
17.60 mg   
16

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
27.00 mg   
19
10.80 mg   
36

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
26.00 mg   
23

Omega 6s
13.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
89.70 g   
13
82.20 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories >>
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Carbs in Sapota and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Black cherry are 10.40 g and 7.50 g respectively. The protein content of Sapota and Black cherry is 0.80 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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