Pineapple Nutrition

Pineapple

Nutrition

Serving Size

100 g 0

Carbs

13.12 g 37

Fiber

1.40 g 32

Sugar

9.85 g 23

Protein

0.54 g 48

Protein to Carb Ratio

0.04 24

Vitamins

Vitamin A (Retinol)

3.00 mcg 32

Vitamin B1 (Thiamin)

0.08 mg 10

Vitamin B2 (Riboflavin)

0.03 mg 28

Vitamin B3 (Niacin)

0.50 mg 30

Vitamin B5 (Pantothenic Acid)

0.21 mg 29

Vitamin B6 (Pyridoxin)

0.11 mg 13

Vitamin B9 (Folic acid)

18.00 mcg 17

Vitamin C (Ascorbic Acid)

47.80 mg 17

Vitamin E (Tocopherole)

0.02 mg 41

Vitamin K (Phyllochinone)

0.70 mcg 30

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

0.00 mcg 36

Choline

5.50 mg 23

Fat

0.12 g 41

Minerals

Potassium

109.00 mg 66

Iron

0.29 mg 36

Sodium

1.00 mg 20

Calcium

13.00 mg 28

Magnesium

12.00 mg 23

Zinc

0.12 mg 21

Phosphorus

8.00 mg 40

Manganese

0.93 mg 4

Copper

0.11 mg 19

Selenium

0.10 mcg 16

Fatty Acids

Omega 3s

17.00 mg 27

Omega 6s

23.00 mg 48

Sterol

Phytosterol

6.00 mg 13

Water Content

86.00 g 33

Ash

0.22 g 41

Calories >>

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Pineapple Nutrition Facts

Pineapple nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pineapple nutrition facts like carbs in Pineapple, potassium, vitamins, etc.

Amount of Carbs in Pineapple

Amount of Carbs in Pineapple play an important role in Pineapple nutrition. For a serving size of 100 g, the amount of carbs present in Pineapple are 13.12 g.The amount of sugar present in 100 g of Pineapple is 9.85 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pineapple is 1.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.