Home
Compare Fruits


Watermelon vs Blackberry Nutrition


Blackberry vs Watermelon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
9.60 g   
99+

Fiber
0.40 g   
99+
0.00 g   
99+

Sugar
6.20 g   
99+
4.90 g   
99+

Protein
0.61 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
33

Vitamin B3 (Niacin)
0.18 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.05 mg   
39
1.17 mg   
8

Vitamin K (Phyllochinone)
0.10 mcg   
35
19.80 mcg   
3

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
118.00 mcg   
12

Choline
4.10 mg   
27
8.52 mg   
9

Fat
0.15 g   
38
0.50 g   
18

Minerals
  
  

Potassium
112.00 mg   
99+
162.00 mg   
99+

Iron
0.24 mg   
99+
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
7.00 mg   
38
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.10 mg   
23
0.53 mg   
5

Phosphorus
11.00 mg   
35
22.00 mg   
23

Manganese
0.04 mg   
99+
0.65 mg   
6

Copper
0.04 mg   
99+
0.17 mg   
9

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
50.00 mg   
32
186.00 mg   
11

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
88.20 g   
19

Ash
0.25 g   
39
0.40 g   
33

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Watermelon and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Blackberry are 7.55 g and 9.60 g respectively. The protein content of Watermelon and Blackberry is 0.61 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits