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Blackberry and Raspberry


Raspberry and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
11.94 g  
99+

Fiber
0.00 g  
99+
6.50 g  
6

Sugar
4.90 g  
99+
4.42 g  
99+

Protein
1.40 g  
16
1.20 g  
19

Protein to Carb Ratio
0.15  
11
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
24

Vitamin B3 (Niacin)
0.65 mg  
20
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid)
25.00 mcg  
9
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
21.00 mg  
36
26.20 mg  
35

Vitamin E (Tocopherole)
1.17 mg  
8
0.87 mg  
12

Vitamin K (Phyllochinone)
19.80 mcg  
3
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
12
136.00 mcg  
7

Choline
8.52 mg  
9
12.30 mg  
3

Fat
0.50 g  
18
0.65 g  
12

Minerals
  
  

Potassium
162.00 mg  
99+
151.00 mg  
99+

Iron
0.62 mg  
20
0.69 mg  
18

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
25.00 mg  
18

Magnesium
20.00 mg  
14
22.00 mg  
11

Zinc
0.53 mg  
5
0.42 mg  
6

Phosphorus
22.00 mg  
23
29.00 mg  
18

Manganese
0.65 mg  
6
0.67 mg  
5

Copper
0.17 mg  
9
0.09 mg  
24

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
126.00 mg  
5

Omega 6s
186.00 mg  
11
249.00 mg  
7

Sterol
  
  

Water Content
88.20 g  
19
85.75 g  
35

Ash
0.40 g  
33
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
64.00 kcal  
11
52.00 kcal  
13

Calories in Dried Form
325.00 kcal  
13
363.00 kcal  
9

Calories in Canned Form
92.00 kcal  
7
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
37
68.00 kcal  
18

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
Not Available  
169.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Purplish black  
Black, Purple, Red, Yellow  

Inside Color
Magenta  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5.5-7  
5.8-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Cold  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
China, New Zealand, Serbia, South Africa  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Rubus Fruticosus  
Rubus Idaeus  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Rubus  

Species
Rubus fruticosus  
R. idaeus  

Generic Group
Rose  
Rose  

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Difference Between Blackberry and Raspberry

We might think that Blackberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Raspberry with peel is 43.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Raspberry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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