Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti oxidant properties, Eye care
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.15 mg 44
Vitamin C (Ascorbic Acid)
6.60 mg 57
Vitamin K (Phyllochinone)
2.60 mcg 25
Calories in Fresh Fruit with Peel
39.00 kcal 41
Calories in Fresh Fruit without Peel
39.00 kcal 38
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Pink, Red, White, Yellow, Yellowish-orange
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
Greece, Italy, Spain, United States of America
What are the General Benefits of Peach?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Peach Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Peach? Some of the general health benefits of this fruit are: cancer prevention, heart care, improves eye vision, reduces stress and regulation of heart rate. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Peach fruit which includes its nutrition, taxonomy, benefits and unique facts!