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Cucumber and Fig


Fig
Fig and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
19.20 g   
13

Fiber
0.50 g   
40
2.90 g   
21

Sugar
1.67 g   
99+
16.30 g   
5

Protein
0.65 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.19   
8
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
34
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
12

Vitamin B9 (Folic acid)
7.00 mcg   
28
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.11 mg   
36

Vitamin K (Phyllochinone)
16.40 mcg   
5
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
9.00 mcg   
32

Choline
6.00 mg   
20
4.70 mg   
26

Fat
0.11 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
147.00 mg   
99+
232.00 mg   
30

Iron
0.28 mg   
37
0.37 mg   
30

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
35.00 mg   
11

Magnesium
13.00 mg   
22
17.00 mg   
17

Zinc
0.20 mg   
14
0.15 mg   
18

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.08 mg   
35
0.13 mg   
25

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
0.30 mcg   
14
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
28.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
7.30 mg   
11
31.00 mg   
4

Water Content
95.23 g   
1
79.11 g   
99+

Ash
0.38 g   
34
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
74.00 kcal   
10

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Summer, Winter   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Dark green, Green   
Green, Purple, Red   

Inside Color
White   
Pink   

Shape
Cylindrical   
Conical   

Texture
Crunchy   
Fleshy   

Taste
Juicy, Watery   
Sweet   

Origin
India   
Western Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Limestone, Loam, Sandy   

Soil pH
6-6.8   
5-7   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
France   
France   

Top Exporter
Spain   
Turkey   

Scientific Name

Botanical Name
Cucumis sativus   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucumis   
Ficus   

Species
C. sativus   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between Cucumber and Fig

We might think that Cucumber and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Fig is explained here.

The amount of calories in 100 gm of fresh Cucumber and Fig with peel is 15.00 kcal and 74.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Fig is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Fig belongs to Moraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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