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Cucumber and Fig


Fig
Fig and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
19.20 g  
13

Fiber
0.50 g  
40
2.90 g  
21

Sugar
1.67 g  
99+
16.30 g  
5

Protein
0.65 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.19  
8
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
34
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
12

Vitamin B9 (Folic acid)
7.00 mcg  
28
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
0.11 mg  
36

Vitamin K (Phyllochinone)
16.40 mcg  
5
4.70 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
9.00 mcg  
32

Choline
6.00 mg  
20
4.70 mg  
26

Fat
0.11 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
147.00 mg  
99+
232.00 mg  
30

Iron
0.28 mg  
37
0.37 mg  
30

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
16.00 mg  
25
35.00 mg  
11

Magnesium
13.00 mg  
22
17.00 mg  
17

Zinc
0.20 mg  
14
0.15 mg  
18

Phosphorus
24.00 mg  
21
14.00 mg  
32

Manganese
0.08 mg  
35
0.13 mg  
25

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
0.00 mg  
38

Omega 6s
28.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
7.30 mg  
11
31.00 mg  
4

Water Content
95.23 g  
1
79.11 g  
99+

Ash
0.38 g  
34
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
74.00 kcal  
10

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
71.42 kcal  
9

Calories in Dried Form
Not Available  
249.00 kcal  
30

Calories in Canned Form
Not Available  
69.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
Not Available  
65.00 kcal  
19

Calories in Jam
Not Available  
360.00 kcal  
5

Calories in Pie
Not Available  
450.00 kcal  
1

Characteristics

Type
Fruit vegetable, Melon  
Tree fruit  

Season
Spring, Summer  
Summer, Winter  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
Yes  
Yes  

Color
Dark green, Green  
Green, Purple, Red  

Inside Color
White  
Pink  

Shape
Cylindrical  
Conical  

Texture
Crunchy  
Fleshy  

Taste
Juicy, Watery  
Sweet  

Origin
India  
Western Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Limestone, Loam, Sandy  

Soil pH
6-6.8  
5-7  

Climatic Conditions
Warm  
Dry, Warm  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
France  
France  

Top Exporter
Spain  
Turkey  

Scientific Name

Botanical Name
Cucumis sativus  
Ficus carica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Cucumis  
Ficus  

Species
C. sativus  
Ficus carica  

Generic Group
Not Available  
Mulberry  

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Difference Between Cucumber and Fig

We might think that Cucumber and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Fig is explained here.

The amount of calories in 100 gm of fresh Cucumber and Fig with peel is 15.00 kcal and 74.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Fig is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Fig belongs to Moraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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