Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension 0
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones 0
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne 0
Good conditioner, Regulates hair growth, Softening mask 0
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands 0
Allergic reaction, Skin rash, Possibly unsafe during pregnancy 0
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.30 mg 12
Vitamin C (Ascorbic Acid)
2.00 mg 69
Vitamin K (Phyllochinone)
4.70 mcg 15
Calories in Fresh Fruit with Peel
74.00 kcal 10
Calories in Fresh Fruit without Peel
Not Available 0
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig 0
Clay, Limestone, Loam, Sandy 0
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
0
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America 0
What are the General Benefits of Fig?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Fig Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Fig? Some of the general health benefits of this fruit are: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, regulates hair growth and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Fig fruit which includes its nutrition, taxonomy, benefits and unique facts!