Green Bell Pepper Nutrition

Green Bell Pepper

Nutrition

Serving Size

100 g 0

Carbs

4.64 g 70

Fiber

1.80 g 28

Sugar

2.40 g 56

Protein

0.86 g 32

Protein to Carb Ratio

0.20 7

Vitamins

Vitamin A (Retinol)

18.00 mcg 21

Vitamin B1 (Thiamin)

0.06 mg 17

Vitamin B2 (Riboflavin)

0.03 mg 31

Vitamin B3 (Niacin)

0.48 mg 31

Vitamin B5 (Pantothenic Acid)

0.10 mg 49

Vitamin B6 (Pyridoxin)

0.22 mg 7

Vitamin B9 (Folic acid)

10.00 mcg 25

Vitamin C (Ascorbic Acid)

80.40 mg 6

Vitamin E (Tocopherole)

0.37 mg 21

Vitamin K (Phyllochinone)

7.40 mcg 11

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

341.00 mcg 3

Choline

5.50 mg 23

Fat

0.17 g 36

Minerals

Potassium

175.00 mg 44

Iron

0.34 mg 32

Sodium

3.00 mg 17

Calcium

10.00 mg 34

Magnesium

10.00 mg 25

Zinc

0.13 mg 20

Phosphorus

20.00 mg 25

Manganese

0.12 mg 27

Copper

0.07 mg 34

Selenium

0.00 mcg 17

Fatty Acids

Omega 3s

8.00 mg 31

Omega 6s

54.00 mg 30

Sterol

Phytosterol

9.00 mg 9

Water Content

93.90 g 4

Ash

0.40 g 33

Calories >>

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Green Bell Pepper Nutrition Facts

Green Bell Pepper nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Green Bell Pepper nutrition facts like carbs in Green Bell Pepper, potassium, vitamins, etc.

Amount of Carbs in Green Bell Pepper

Amount of Carbs in Green Bell Pepper play an important role in Green Bell Pepper nutrition. For a serving size of 100 g, the amount of carbs present in Green Bell Pepper are 4.64 g.The amount of sugar present in 100 g of Green Bell Pepper is 2.40 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Green Bell Pepper is 1.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.