Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress 0
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss 0
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases 0
Good conditioner, Prevents hair loss, Protects hair 0
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting 0
Allergic reaction, Bloating, Indigestion 0
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.11 mg 47
Vitamin C (Ascorbic Acid)
36.70 mg 21
Vitamin K (Phyllochinone)
2.50 mcg 25
Calories in Fresh Fruit with Peel
Not Available 0
Calories in Fresh Fruit without Peel
34.00 kcal 20
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar 0
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
0
Iran, Romania, Turkey, United States of America 0
United States of America 0
Cucumis melo var. cantalupensis 0
Cucumis melo var. reticulatus 0
What are the General Benefits of Cantaloupe?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cantaloupe Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cantaloupe? Some of the general health benefits of this fruit are: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, bloating and indigestion. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cantaloupe fruit which includes its nutrition, taxonomy, benefits and unique facts!