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Clementine and Kumquat


Kumquat and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
15.90 g  
21

Fiber
1.70 g  
31
6.50 g  
6

Sugar
9.18 g  
34
9.36 g  
32

Protein
0.85 g  
33
1.88 g  
11

Protein to Carb Ratio
0.08  
18
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.09 mg  
9
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.09 mg  
11

Vitamin B3 (Niacin)
0.64 mg  
22
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
48.80 mg  
16
43.90 mg  
19

Vitamin E (Tocopherole)
0.20 mg  
34
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11

Choline
14.00 mg  
3
8.40 mg  
13

Fat
0.15 g  
38
0.86 g  
8

Minerals
  
  

Potassium
177.00 mg  
99+
486.00 mg  
6

Iron
0.14 mg  
99+
0.86 mg  
14

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
30.00 mg  
14
62.00 mg  
3

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
0.06 mg  
27
0.17 mg  
16

Phosphorus
21.00 mg  
24
19.00 mg  
26

Manganese
0.02 mg  
99+
0.14 mg  
28

Copper
0.00 mg  
99+
0.10 mg  
23

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
47.00 mg  
18

Omega 6s
20.00 mg  
99+
124.00 mg  
15

Sterol
  
  

Phytosterol
8.00 mg  
20
13.00 mg  
15

Water Content
86.58 g  
32
80.80 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
71.00 kcal  
19

Calories in Fresh Fruit without Peel
47.00 kcal  
33
71.00 kcal  
18

Calories in Frozen Form
47.00 kcal  
33
71.00 kcal  
18

Calories in Dried Form
275.00 kcal  
31
268.00 kcal  
33

Calories in Canned Form
47.00 kcal  
36
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
130.00 kcal  
7

Calories in Jam
49.00 kcal  
39
245.00 kcal  
20

Calories in Pie
249.00 kcal  
38
392.00 kcal  
5

Characteristics

Type
Citrus  
Citrus  

Season
Autumn  
Autumn, Winter  

Varieties
Clemenules or Nules and Nadorcott  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Orange  
Orange, Red, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sweet, Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus clementina  
Citrus japonica  

Synonym
Citrus clementina  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. clementina  
C. japonica  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Clementine and Kumquat

We might think that Clementine and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Kumquat is explained here.

The amount of calories in 100 gm of fresh Clementine and Kumquat with peel is 47.00 kcal and 71.00 kcal and the amount of calories without peel is 47.00 kcal and 71.00 kcal respectively. Thus, Clementine and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Kumquat is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Kumquat belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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