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Clementine vs Kumquat Nutrition


Kumquat vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
15.90 g   
21

Fiber
1.70 g   
29
6.50 g   
6

Sugar
9.18 g   
27
9.36 g   
25

Protein
0.85 g   
33
1.88 g   
11

Protein to Carb Ratio
0.08   
18
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.09 mg   
9
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.09 mg   
11

Vitamin B3 (Niacin)
0.64 mg   
22
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
48.80 mg   
16
43.90 mg   
19

Vitamin E (Tocopherole)
0.20 mg   
29
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
14.00 mg   
2
8.40 mg   
10

Fat
0.15 g   
38
0.86 g   
8

Minerals
  
  

Potassium
177.00 mg   
99+
486.00 mg   
6

Iron
0.14 mg   
99+
0.86 mg   
14

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
30.00 mg   
14
62.00 mg   
3

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.06 mg   
27
0.17 mg   
16

Phosphorus
21.00 mg   
24
19.00 mg   
26

Manganese
0.02 mg   
99+
0.14 mg   
24

Copper
0.00 mg   
99+
0.10 mg   
23

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
124.00 mg   
15

Sterol
  
  

Water Content
86.58 g   
30
80.80 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories >>
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Carbs in Clementine and Kumquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Kumquat Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Kumquat are 12.02 g and 15.90 g respectively. The protein content of Clementine and Kumquat is 0.85 g and 1.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Kumquat, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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