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Cherimoya Nutrition



Nutrition
0

Serving Size
100 g 0

Carbs
17.71 g 18

Fiber
3.00 g 20

Sugar
12.87 g 12

Protein
1.57 g 14

Protein to Carb Ratio
0.09 16

Vitamins
0

Vitamin A (Retinol)
Not Available 0

Vitamin B1 (Thiamin)
0.10 mg 6

Vitamin B2 (Riboflavin)
0.13 mg 5

Vitamin B3 (Niacin)
0.64 mg 21

Vitamin B5 (Pantothenic Acid)
0.35 mg 10

Vitamin B6 (Pyridoxin)
0.26 mg 5

Vitamin B9 (Folic acid)
23.00 mcg 11

Vitamin C (Ascorbic Acid)
12.60 mg 44

Vitamin E (Tocopherole)
0.27 mg 25

Vitamin K (Phyllochinone)
Not Available 0

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
6.00 mcg 34

Choline
Not Available 0

Fat
0.68 g 11

Minerals
0

Potassium
287.00 mg 20

Iron
0.27 mg 38

Sodium
7.00 mg 12

Calcium
10.00 mg 34

Magnesium
17.00 mg 17

Zinc
0.16 mg 17

Phosphorus
26.00 mg 20

Manganese
0.09 mg 33

Copper
0.07 mg 33

Selenium
Not Available 0

Fatty Acids
0

Omega 3s
318.00 mg 1

Omega 6s
56.00 mg 29

Sterol
0

Phytosterol
Not Available 0

Water Content
79.39 g 59

Ash
0.65 g 18

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Cherimoya Nutrition Facts

Cherimoya nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Cherimoya nutrition facts like carbs in Cherimoya, potassium, vitamins, etc.

Amount of Carbs in Cherimoya

Amount of Carbs in Cherimoya play an important role in Cherimoya nutrition. For a serving size of 100 g, the amount of carbs present in Cherimoya are 17.71 g.The amount of sugar present in 100 g of Cherimoya is 12.87 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Cherimoya is 3.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

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