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Sweet Cherry and Feijoa


Feijoa and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
12.92 g  
38

Fiber
2.10 g  
27
6.40 g  
7

Sugar
12.80 g  
18
8.20 g  
99+

Protein
1.10 g  
21
0.98 g  
27

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
34
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
40

Vitamin B3 (Niacin)
0.15 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.07 mg  
25

Vitamin B9 (Folic acid)
4.00 mcg  
31
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.07 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
2.10 mcg  
28
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
85.00 mcg  
18
27.00 mcg  
29

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.20 g  
33
0.60 g  
14

Minerals
  
  

Potassium
222.00 mg  
33
172.00 mg  
99+

Iron
0.36 mg  
31
0.14 mg  
99+

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
13.00 mg  
29
17.00 mg  
25

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
21.00 mg  
24
19.00 mg  
26

Manganese
0.07 mg  
99+
0.08 mg  
38

Copper
0.06 mg  
37
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
58.00 mg  
14

Omega 6s
27.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
12.00 mg  
16
20.00 mg  
9

Water Content
82.25 g  
99+
83.28 g  
99+

Ash
0.48 g  
29
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
61.00 kcal  
25

Calories in Fresh Fruit without Peel
50.00 kcal  
31
55.00 kcal  
28

Calories in Frozen Form
66.00 kcal  
20
47.00 kcal  
33

Calories in Dried Form
350.00 kcal  
13
747.00 kcal  
1

Calories in Canned Form
67.00 kcal  
24
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
25.00 kcal  
99+

Calories in Jam
145.00 kcal  
34
220.00 kcal  
24

Calories in Pie
410.00 kcal  
3
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
New Zealand  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Russia  
China  

Top Exporter
Poland  
New Zealand  

Scientific Name

Botanical Name
Prunus avium  
Acca sellowiana  

Synonym
Prunus avium  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Acca  

Species
P. avium  
A. sellowiana  

Generic Group
Rose  
Myrtle  

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Difference Between Sweet Cherry and Feijoa

We might think that Sweet Cherry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Feijoa with peel is 63.00 kcal and 61.00 kcal and the amount of calories without peel is 50.00 kcal and 55.00 kcal respectively. Thus, Sweet Cherry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Feijoa is Rosales and Myrtales respectively. Sweet Cherry belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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