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Sweet Cherry and White Grapefruit


White Grapefruit and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
8.41 g  
99+

Fiber
2.10 g  
27
1.10 g  
37

Sugar
12.80 g  
18
7.31 g  
99+

Protein
1.10 g  
21
0.69 g  
99+

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
38

Vitamin B3 (Niacin)
0.15 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
0.07 mg  
99+
0.13 mg  
39

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
10.00 mcg  
35

Choline
6.10 mg  
23
7.70 mg  
15

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
222.00 mg  
33
148.00 mg  
99+

Iron
0.36 mg  
31
0.06 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
13.00 mg  
29
12.00 mg  
30

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
21.00 mg  
24
8.00 mg  
40

Manganese
0.07 mg  
99+
0.01 mg  
99+

Copper
0.06 mg  
37
0.05 mg  
99+

Selenium
0.00 mcg  
17
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
5.00 mg  
37

Omega 6s
27.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
82.25 g  
99+
90.48 g  
12

Ash
0.48 g  
29
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
42.00 kcal  
39

Calories in Fresh Fruit without Peel
50.00 kcal  
31
33.00 kcal  
99+

Calories in Frozen Form
66.00 kcal  
20
33.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
117.93 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
39.00 kcal  
38

Calories in Jam
145.00 kcal  
34
256.00 kcal  
15

Calories in Pie
410.00 kcal  
3
376.00 kcal  
7

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Red  
White  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Tart  

Origin
Europe, Western Asia  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Well-drained  

Soil pH
5.5-8  
6-8  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Russia  
Europe  

Top Exporter
Poland  
United States of America  

Scientific Name

Botanical Name
Prunus avium  
Citrus paradisi  

Synonym
Prunus avium  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. avium  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Sweet Cherry and White Grapefruit

We might think that Sweet Cherry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and White Grapefruit with peel is 63.00 kcal and 42.00 kcal and the amount of calories without peel is 50.00 kcal and 33.00 kcal respectively. Thus, Sweet Cherry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and White Grapefruit is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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