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Sweet Cherry and White Grapefruit


White Grapefruit and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
8.41 g   
99+

Fiber
2.10 g   
25
1.10 g   
35

Sugar
12.80 g   
13
7.31 g   
99+

Protein
1.10 g   
21
0.69 g   
99+

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
38

Vitamin B3 (Niacin)
0.15 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.07 mg   
38
0.13 mg   
34

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
10.00 mcg   
31

Choline
6.10 mg   
19
7.70 mg   
12

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
222.00 mg   
33
148.00 mg   
99+

Iron
0.36 mg   
31
0.06 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
11.00 mg   
24
9.00 mg   
26

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
21.00 mg   
24
8.00 mg   
40

Manganese
0.07 mg   
38
0.01 mg   
99+

Copper
0.06 mg   
37
0.05 mg   
99+

Selenium
0.00 mcg   
17
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
5.00 mg   
33

Omega 6s
27.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
90.48 g   
10

Ash
0.48 g   
28
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
117.93 kcal   
38

Calories in Canned Form
67.00 kcal   
16
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
39.00 kcal   
36

Calories in Jam
145.00 kcal   
34
256.00 kcal   
15

Calories in Pie
410.00 kcal   
3
376.00 kcal   
6

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Red   
White   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Tart   

Origin
Europe, Western Asia   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Well-drained   

Soil pH
5.5-8   
6-8   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Russia   
Europe   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Prunus avium   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. avium   
C. × paradisi   

Generic Group
Rose   
Citrus fruit   

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Difference Between Sweet Cherry and White Grapefruit

We might think that Sweet Cherry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and White Grapefruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Sweet Cherry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and White Grapefruit is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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