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White Grapefruit and Red Currant


Red Currant and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
13.80 g   
34

Fiber
1.10 g   
35
4.30 g   
13

Sugar
7.31 g   
99+
7.37 g   
40

Protein
0.69 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.27 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
10.00 mcg   
25
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
33.30 mg   
25
41.00 mg   
20

Vitamin E (Tocopherole)
0.13 mg   
34
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
47.00 mcg   
22

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
148.00 mg   
99+
275.00 mg   
22

Iron
0.06 mg   
99+
1.00 mg   
13

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
33.00 mg   
13

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.07 mg   
26
0.23 mg   
12

Phosphorus
8.00 mg   
40
44.00 mg   
7

Manganese
0.01 mg   
99+
0.19 mg   
20

Copper
0.05 mg   
99+
0.11 mg   
20

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
35.00 mg   
20

Omega 6s
19.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
90.48 g   
10
83.95 g   
99+

Ash
0.33 g   
36
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
308.00 kcal   
16

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
70.00 kcal   
17

Calories in Jam
256.00 kcal   
15
165.00 kcal   
31

Calories in Pie
376.00 kcal   
6
260.00 kcal   
32

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
White   
Red   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Sour, Tart   

Origin
Barbados   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Moist, Well-drained   

Soil pH
6-8   
6-7   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Russia   

Scientific Name

Botanical Name
Citrus paradisi   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. × paradisi   
R. rubrum   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between White Grapefruit and Red Currant

We might think that White Grapefruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Red Currant is Sapindales and Saxifragales respectively. White Grapefruit belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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