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White Grapefruit and Red Currant


Red Currant and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
13.80 g  
34

Fiber
1.10 g  
35
4.30 g  
13

Sugar
7.31 g  
99+
7.37 g  
40

Protein
0.69 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.27 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
33.30 mg  
25
41.00 mg  
20

Vitamin E (Tocopherole)
0.13 mg  
34
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
47.00 mcg  
22

Choline
7.70 mg  
12
7.60 mg  
13

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
148.00 mg  
99+
275.00 mg  
22

Iron
0.06 mg  
99+
1.00 mg  
13

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
33.00 mg  
13

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.07 mg  
26
0.23 mg  
12

Phosphorus
8.00 mg  
40
44.00 mg  
7

Manganese
0.01 mg  
99+
0.19 mg  
20

Copper
0.05 mg  
99+
0.11 mg  
20

Selenium
1.40 mcg  
5
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
35.00 mg  
20

Omega 6s
19.00 mg  
99+
53.00 mg  
31

Sterol
  
  

Water Content
90.48 g  
10
83.95 g  
99+

Ash
0.33 g  
36
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
56.00 kcal  
20

Calories in Fresh Fruit without Peel
33.00 kcal  
21
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
117.93 kcal  
38
308.00 kcal  
16

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
70.00 kcal  
17

Calories in Jam
256.00 kcal  
15
165.00 kcal  
31

Calories in Pie
376.00 kcal  
6
260.00 kcal  
32

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
White  
Red  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
Sour, Tart  

Origin
Barbados  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Moist, Well-drained  

Soil pH
6-8  
6-7  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Europe  
Germany  

Top Exporter
United States of America  
Russia  

Scientific Name

Botanical Name
Citrus paradisi  
Ribes rubrum  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. × paradisi  
R. rubrum  

Generic Group
Citrus fruit  
Saxifrage  

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Difference Between White Grapefruit and Red Currant

We might think that White Grapefruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Red Currant is Sapindales and Saxifragales respectively. White Grapefruit belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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