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Boysenberry Fruit
Boysenberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Allergy
Allergy Symptoms
-
Side Effects
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Lactating Women
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
12.20 g 39
Fiber
5.30 g 9
Sugar
6.90 g 52
Protein
1.10 g 21
Protein to Carb Ratio
0.09 16
Vitamins
Vitamin A (Retinol)
3.00 mcg 34
Vitamin B1 (Thiamin)
0.05 mg 19
Vitamin B2 (Riboflavin)
0.04 mg 25
Vitamin B3 (Niacin)
0.77 mg 14
Vitamin B5 (Pantothenic Acid)
0.25 mg 24
Vitamin B6 (Pyridoxin)
0.06 mg 31
Vitamin B9 (Folic acid)
63.00 mcg 2
Vitamin C (Ascorbic Acid)
3.10 mg 65
Vitamin E (Tocopherole)
0.87 mg 14
Vitamin K (Phyllochinone)
7.80 mcg 10
Lycopene
0.00 mcg 9
Lutein+Zeaxanthin
118.00 mcg 14
Choline
10.20 mg 7
Fat
0.26 g 30
Minerals
Potassium
139.00 mg 60
Iron
0.85 mg 15
Sodium
1.00 mg 20
Calcium
27.00 mg 16
Magnesium
16.00 mg 18
Zinc
0.22 mg 13
Phosphorus
27.00 mg 19
Manganese
0.55 mg 8
Copper
0.08 mg 29
Selenium
0.20 mcg 15
Fatty Acids
Omega 3s
50.00 mg 16
Omega 6s
98.00 mg 19
Sterol
Phytosterol
15.00 mg 13
Water Content
85.90 g 36
Ash
0.54 g 23
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
50.00 kcal 32
Calories in Fresh Fruit without Peel
43.00 kcal 36
Calories in Frozen Form
50.00 kcal 30
Calories in Dried Form
275.00 kcal 31
Calories in Canned Form
50.00 kcal 35
Calories in Foods
Calories in Juice
40.00 kcal 37
Calories in Jam
250.00 kcal 19
Calories in Pie
300.00 kcal 20
Characteristics
Type
Berry
Season
Spring, Summer
Varieties
Thorn and Thornless
Seedless Variety
No
Color
Black, Purple, Purplish black
Inside Color
Magenta
Shape
Round
Texture
Juicy
Taste
-
Origin
America
Grows on
Trees
Cultivation
Soil Type
-
Soil pH
5.8-6.5
Climatic Conditions
-
Facts
Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.
In Alcoholic Beverages
Wine
Yes
Beer
Yes
Spirits
Yes
Cocktails
Yes
Production
Top Producer
-
Other Countries
-
Top Importer
China
Top Exporter
New Zealand
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Synonym
Rubus Ursinus x Rubus Idaeus
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Rubus
Species
R. ursinus x idaeus
Generic Group
Rose
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Low Calorie Fruits

What are the General Benefits of Boysenberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Boysenberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Boysenberry? Some of the general health benefits of this fruit are: cancer prevention, heart care, kidney stone treatment, skin rejuvenation and treatment of alzheimer's disease. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Boysenberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

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