Boysenberry Fruit

Boysenberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease 0

General Benefits

Boosts immune system, Digestive aid, Improves eye vision 0

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation 0

Hair Benefits

Protects hair 0

Allergy

Allergy Symptoms

NA 0

Side Effects

Decrease in blood sugar levels 0

Recommeded for

Pregnant Women

Yes 0

Lactating Women

Yes 0

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0

Nutrition

Serving Size

100 g 0

Carbs

12.20 g 39

Fiber

5.30 g 9

Sugar

6.90 g 42

Protein

1.10 g 21

Protein to Carb Ratio

0.09 16

Vitamins

Vitamin A (Retinol)

3.00 mcg 32

Vitamin B1 (Thiamin)

0.05 mg 19

Vitamin B2 (Riboflavin)

0.04 mg 25

Vitamin B3 (Niacin)

0.77 mg 14

Vitamin B5 (Pantothenic Acid)

0.25 mg 21

Vitamin B6 (Pyridoxin)

0.06 mg 31

Vitamin B9 (Folic acid)

63.00 mcg 2

Vitamin C (Ascorbic Acid)

3.10 mg 65

Vitamin E (Tocopherole)

0.87 mg 12

Vitamin K (Phyllochinone)

7.80 mcg 10

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

118.00 mcg 12

Choline

10.20 mg 6

Fat

0.26 g 30

Minerals

Potassium

139.00 mg 59

Iron

0.85 mg 15

Sodium

1.00 mg 20

Calcium

27.00 mg 16

Magnesium

16.00 mg 18

Zinc

0.22 mg 13

Phosphorus

27.00 mg 19

Manganese

0.55 mg 7

Copper

0.08 mg 29

Selenium

0.20 mcg 15

Fatty Acids

Omega 3s

50.00 mg 15

Omega 6s

98.00 mg 19

Sterol

Phytosterol

Not Available 0

Water Content

85.90 g 34

Ash

0.54 g 22

Calories

Serving Size

100 g 0

Calories in Fresh Fruit with Peel

50.00 kcal 24

Calories in Fresh Fruit without Peel

Not Available 0

Calories in Frozen Form

Not Available 0

Calories in Dried Form

Not Available 0

Calories in Canned Form

Not Available 0

Calories in Foods

Calories in Juice

40.00 kcal 35

Calories in Jam

250.00 kcal 19

Calories in Pie

300.00 kcal 18

Characteristics

Type

Berry 0

Season

Spring, Summer 0

Varieties

Thorn and Thornless 0

Seedless Variety

No 0

Color

Black, Purple, Purplish black 0

Inside Color

Magenta 0

Shape

Round 0

Texture

Juicy 0

Taste

NA 0

Origin

America 0

Grows on

Trees 0

Cultivation

Soil Type

NA 0

Soil pH

5.8-6.5 0

Climatic Conditions

NA 0

Facts

Facts about

NA 0

In Alcoholic Beverages

Wine

Yes 0

Beer

Yes 0

Spirits

Yes 0

Cocktails

Yes 0

Production

Top Producer

NA 0

Other Countries

NA 0

Top Importer

China 0

Top Exporter

New Zealand 0

Scientific Name

Botanical Name

Rubus ursinus x idaeus 0

Synonym

Not Available 0

Classification

Domain

Eukarya 0

Kingdom

Plantae 0

Subkingdom

Tracheobionta 0

Division

Magnoliophyta 0

Class

Magnoliopsida 0

Subclass

Rosidae 0

Order

Rosales 0

Family

Rosaceae 0

Genus

Rubus 0

Species

R. ursinus x idaeus 0

Generic Group

Rose 0

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Low Calorie Fruits

What are the General Benefits of Boysenberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Boysenberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Boysenberry? Some of the general health benefits of this fruit are: heart care, kidney stone treatment, skin rejuvenation, treatment of alzheimer's disease and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Boysenberry fruit which includes its nutrition, taxonomy, benefits and unique facts!