Gojiberry and Cloudberry
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Heart care
General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
NA
Side Effects
May interact with some drugs
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
8.60 g
99+
Fiber
8.00 g
3
Not Available
Sugar
13.00 g
11
Not Available
Protein
14.07 g
1
2.40 g
7
Protein to Carb Ratio
0.20
7
0.28
2
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
0.05 mg
21
Vitamin B2 (Riboflavin)
1.30 mg
1
0.07 mg
12
Vitamin B3 (Niacin)
0.00 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid)
0.00 mcg
36
Not Available
Vitamin C (Ascorbic Acid)
19.20 mg
38
158.00 mg
3
Vitamin E (Tocopherole)
0.00 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
1.00 g
6
0.80 g
9
Minerals
Potassium
840.00 mg
1
Not Available
Iron
9.00 mg
1
0.70 mg
17
Sodium
24.00 mg
4
Not Available
Calcium
100.00 mg
1
18.00 mg
23
Magnesium
0.00 mg
31
Not Available
Zinc
2.70 mg
1
Not Available
Phosphorus
0.00 mg
99+
35.00 mg
14
Manganese
0.00 mg
99+
Not Available
Copper
2.00 mg
1
Not Available
Selenium
63.70 mcg
1
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
87.00 g
27
Ash
0.00 g
99+
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
Not Available
Calories in Dried Form
32.00 kcal
99+
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
61.00 kcal
21
Calories in Jam
180.00 kcal
29
50.00 kcal
38
Calories in Pie
240.00 kcal
38
280.00 kcal
28
Characteristics
Type
Berry
Berry
Season
Autumn
Winter
Varieties
No Types
Not Available
Seedless Variety
No
No
Color
Scarlet red
Orange, Pink, Yellow
Inside Color
Orange
Orange
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Slightly bitter, Tart
Sweet-Sour
Origin
Unknown
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
6.8-8.1
3.5-5
Climatic Conditions
Cold, Hot
Cold, Warm
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Norway
Other Countries
Canada, France, India, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
China
Finland
Scientific Name
Botanical Name
Lycium barbarum
Rubus chamaemorus
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Lycium
Rubus
Species
L. barbarum
R. chamaemorus
Generic Group
Not Available
Not Available
Difference Between Gojiberry and Cloudberry
We might think that Gojiberry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Gojiberry and Cloudberry with peel is 32.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Cloudberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Cloudberry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
