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Gojiberry and Tamarillo


Tamarillo and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Boosts immune system, Digestive aid  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
May interact with some drugs  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
3.80 g  
99+

Fiber
8.00 g  
3
3.30 g  
19

Sugar
13.00 g  
16
1.00 g  
99+

Protein
14.07 g  
1
2.00 g  
10

Protein to Carb Ratio
0.20  
7
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
22

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.00 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.20 mg  
8

Vitamin B9 (Folic acid)
0.00 mcg  
36
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
19.20 mg  
38
29.80 mg  
29

Vitamin E (Tocopherole)
0.00 mg  
99+
2.09 mg  
4

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
1.00 g  
6
0.36 g  
24

Minerals
  
  

Potassium
840.00 mg  
1
321.00 mg  
16

Iron
9.00 mg  
1
0.57 mg  
22

Sodium
24.00 mg  
4
1.44 mg  
19

Calcium
100.00 mg  
1
10.70 mg  
34

Magnesium
0.00 mg  
31
20.60 mg  
13

Zinc
2.70 mg  
1
0.15 mg  
18

Phosphorus
0.00 mg  
99+
38.90 mg  
10

Manganese
0.00 mg  
99+
0.11 mg  
33

Copper
2.00 mg  
1
0.05 mg  
40

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
0.00 g  
99+
84.00 g  
99+

Ash
0.00 g  
99+
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
81.00 kcal  
13
31.00 kcal  
99+

Calories in Frozen Form
90.00 kcal  
10
31.00 kcal  
99+

Calories in Dried Form
32.00 kcal  
99+
36.00 kcal  
99+

Calories in Canned Form
83.00 kcal  
15
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
72.00 kcal  
16

Calories in Jam
180.00 kcal  
29
195.00 kcal  
27

Calories in Pie
240.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Autumn  
All seasons  

Varieties
No Types  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Scarlet red  
Orange, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Tough  
Fleshy  

Taste
Slightly bitter, Tart  
Tangy, Tart  

Origin
-  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6.8-8.1  
5.8-7  

Climatic Conditions
Cold, Hot  
Rainfall, Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Canada, France, India, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Lycium barbarum  
Solanum betaceum  

Synonym
Wolfberry  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Lycium  
Solanum  

Species
L. barbarum  
Solanum betaceum  

Generic Group
-  
Nightshade  

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Difference Between Gojiberry and Tamarillo

We might think that Gojiberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Tamarillo with peel is 32.00 kcal and 31.00 kcal and the amount of calories without peel is 81.00 kcal and 31.00 kcal respectively. Thus, Gojiberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Tamarillo is Solanales and Solanales respectively. Gojiberry belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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