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Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits
Boosts immune system, Digestive aid

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects
May interact with some drugs

Recommeded for

Pregnant Women
Yes

Lactating Women
Yes

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size
100 g

Carbs
69.21 g 3

Fiber
8.00 g 3

Sugar
13.00 g 16

Protein
14.07 g 1

Protein to Carb Ratio
0.20 7

Vitamins

Vitamin A (Retinol)
0.00 mcg 39

Vitamin B1 (Thiamin)
0.10 mg 7

Vitamin B2 (Riboflavin)
1.30 mg 1

Vitamin B3 (Niacin)
0.00 mg 64

Vitamin B5 (Pantothenic Acid)
0.00 mg 62

Vitamin B6 (Pyridoxin)
0.00 mg 52

Vitamin B9 (Folic acid)
0.00 mcg 36

Vitamin C (Ascorbic Acid)
19.20 mg 38

Vitamin E (Tocopherole)
0.00 mg 47

Vitamin K (Phyllochinone)
0.00 mcg 42

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
0.00 mcg 40

Choline
0.00 mg 39

Fat
1.00 g 6

Minerals

Potassium
840.00 mg 1

Iron
9.00 mg 1

Sodium
24.00 mg 4

Calcium
100.00 mg 1

Magnesium
0.00 mg 31

Zinc
2.70 mg 1

Phosphorus
0.00 mg 42

Manganese
0.00 mg 65

Copper
2.00 mg 1

Selenium
63.70 mcg 1

Fatty Acids

Omega 3s
0.00 mg 42

Omega 6s
0.00 mg 58

Sterol

Phytosterol
0.00 mg 26

Water Content
0.00 g 78

Ash
0.00 g 46

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
32.00 kcal 47

Calories in Fresh Fruit without Peel
81.00 kcal 13

Calories in Frozen Form
90.00 kcal 10

Calories in Dried Form
32.00 kcal 60

Calories in Canned Form
83.00 kcal 15

Calories in Foods

Calories in Juice
40.00 kcal 37

Calories in Jam
180.00 kcal 29

Calories in Pie
240.00 kcal 41

Characteristics

Type
Berry

Season
Autumn

Varieties
No Types

Seedless Variety
No

Color
Scarlet red

Inside Color
Orange

Shape
Oval

Texture
Tough

Taste
Slightly bitter, Tart

Origin
-

Grows on
Trees

Cultivation

Soil Type
Well-drained

Soil pH
6.8-8.1

Climatic Conditions
Cold, Hot

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
Yes

Cocktails
Yes

Production

Top Producer
China

Other Countries
Canada, France, India, United States of America

Top Importer
United States of America

Top Exporter
China

Scientific Name

Botanical Name
Lycium barbarum

Synonym
Wolfberry

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
-

Class
-

Subclass
Asteridae

Order
Solanales

Family
Solanaceae

Genus
Lycium

Species
L. barbarum

Generic Group
-

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Low Calorie Fruits

What are the General Benefits of Gojiberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gojiberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gojiberry? Some of the general health benefits of this fruit are: anti-oxidant properties, eye care, helps in cartilage regeneration, regulates blood sugar and treatment of osteoarthritis. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are may interact with some drugs. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gojiberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

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