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Dragonfruit and Bilberry


Bilberry and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Treatment of colored hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Not Available   

Side Effects
NA   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.50 g   
99+

Fiber
1.00 g   
36
2.80 g   
22

Sugar
8.00 g   
36
0.00 g   
99+

Protein
2.00 g   
10
0.70 g   
99+

Protein to Carb Ratio
0.14   
12
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
38

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
4.00 mcg   
18

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
Not Available   
103.00 mg   
99+

Iron
0.65 mg   
19
0.80 mg   
16

Sodium
Not Available   
3.00 mg   
17

Calcium
8.80 mg   
36
15.00 mg   
26

Magnesium
Not Available   
7.00 mg   
28

Zinc
Not Available   
0.10 mg   
23

Phosphorus
36.10 mg   
12
9.00 mg   
39

Manganese
Not Available   
3.30 mg   
1

Copper
Not Available   
0.11 mg   
19

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
0.20 g   
99+

Ash
0.40 g   
33
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
75.00 kcal   
14

Calories in Jam
150.00 kcal   
33
164.00 kcal   
32

Calories in Pie
Not Available   
293.00 kcal   
21

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Dark purple   

Inside Color
White   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Moist, Well-aerated   

Soil pH
5.5-7   
4.5-5.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Japan   

Other Countries
NA   
Denmark, Finland, Iceland, Sweden   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Chile   

Scientific Name

Botanical Name
Hylocereus undatus   
Vaccinium myrtillus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Ericales   

Family
Cactaceae   
Ericaceae   

Genus
Hylocereus   
Vaccinium   

Species
H. undatus   
Vaccinium myrtillus   

Generic Group
Cactus   
Heath   

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Difference Between Dragonfruit and Bilberry

We might think that Dragonfruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Bilberry with peel is 60.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Bilberry is Caryophyllales and Ericales respectively. Dragonfruit belongs to Cactaceae family and Bilberry belongs to Ericaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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