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Dragonfruit and Bilberry


Bilberry and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Treatment of colored hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
NA  
Not Available  

Side Effects
NA  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
11.50 g  
99+

Fiber
1.00 g  
36
2.80 g  
22

Sugar
8.00 g  
36
0.00 g  
99+

Protein
2.00 g  
10
0.70 g  
99+

Protein to Carb Ratio
0.14  
12
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
30

Vitamin B3 (Niacin)
0.16 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
Not Available  
0.16 mg  
38

Vitamin B6 (Pyridoxin)
Not Available  
0.06 mg  
29

Vitamin B9 (Folic acid)
Not Available  
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
Not Available  
0.00 mg  
99+

Vitamin K (Phyllochinone)
Not Available  
4.00 mcg  
18

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
0.00 mg  
32

Fat
0.40 g  
21
0.50 g  
18

Minerals
  
  

Potassium
Not Available  
103.00 mg  
99+

Iron
0.65 mg  
19
0.80 mg  
16

Sodium
Not Available  
3.00 mg  
17

Calcium
8.80 mg  
36
15.00 mg  
26

Magnesium
Not Available  
7.00 mg  
28

Zinc
Not Available  
0.10 mg  
23

Phosphorus
36.10 mg  
12
9.00 mg  
39

Manganese
Not Available  
3.30 mg  
1

Copper
Not Available  
0.11 mg  
19

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g  
27
0.20 g  
99+

Ash
0.40 g  
33
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
44.00 kcal  
29

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
75.00 kcal  
14

Calories in Jam
150.00 kcal  
33
164.00 kcal  
32

Calories in Pie
Not Available  
293.00 kcal  
21

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  

Season
Early fall, Summer  
Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Dark purple  

Inside Color
White  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Sweet  

Origin
Central America, Mexico  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
NA  
Moist, Well-aerated  

Soil pH
5.5-7  
4.5-5.5  

Climatic Conditions
NA  
Cold  

Facts

Facts about
NA  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
Japan  

Other Countries
NA  
Denmark, Finland, Iceland, Sweden  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
Chile  

Scientific Name

Botanical Name
Hylocereus undatus  
Vaccinium myrtillus  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
NA  
Magnoliophyta  

Class
Not Available  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Caryophyllales  
Ericales  

Family
Cactaceae  
Ericaceae  

Genus
Hylocereus  
Vaccinium  

Species
H. undatus  
Vaccinium myrtillus  

Generic Group
Cactus  
Heath  

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Difference Between Dragonfruit and Bilberry

We might think that Dragonfruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Bilberry with peel is 60.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Bilberry is Caryophyllales and Ericales respectively. Dragonfruit belongs to Cactaceae family and Bilberry belongs to Ericaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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