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Dragonfruit and Tamarillo


Tamarillo and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Treatment of colored hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
NA   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
3.80 g   
99+

Fiber
1.00 g   
36
3.30 g   
18

Sugar
8.00 g   
36
1.00 g   
99+

Protein
2.00 g   
10
2.00 g   
10

Protein to Carb Ratio
0.14   
12
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.00 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.20 mg   
8

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
Not Available   
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.36 g   
24

Minerals
  
  

Potassium
Not Available   
321.00 mg   
16

Iron
0.65 mg   
19
0.57 mg   
22

Sodium
Not Available   
1.44 mg   
19

Calcium
8.80 mg   
36
10.70 mg   
33

Magnesium
Not Available   
20.60 mg   
13

Zinc
Not Available   
0.15 mg   
18

Phosphorus
36.10 mg   
12
38.90 mg   
10

Manganese
Not Available   
0.11 mg   
29

Copper
Not Available   
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.00 g   
27
84.00 g   
40

Ash
0.40 g   
33
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
72.00 kcal   
15

Calories in Jam
150.00 kcal   
33
195.00 kcal   
27

Calories in Pie
Not Available   
180.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Fruit vegetable   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Tangy, Tart   

Origin
Central America, Mexico   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5.5-7   
5.8-7   

Climatic Conditions
NA   
Rainfall, Warm   

Facts

Facts about
NA   
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
New Zealand   

Other Countries
NA   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
New Zealand   

Scientific Name

Botanical Name
Hylocereus undatus   
Solanum betaceum   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Asteridae   

Order
Caryophyllales   
Solanales   

Family
Cactaceae   
Solanaceae   

Genus
Hylocereus   
Solanum   

Species
H. undatus   
Solanum betaceum   

Generic Group
Cactus   
Nightshade   

Benefits >>
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Difference Between Dragonfruit and Tamarillo

We might think that Dragonfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Tamarillo with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Dragonfruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Tamarillo is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Tamarillo belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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