Sapota nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Sapota nutrition facts like carbs in Sapota, potassium, vitamins, etc.
Amount of Carbs in Sapota play an important role in Sapota nutrition. For a serving size of 100 g, the amount of carbs present in Sapota are 10.40 g.The amount of sugar present in 100 g of Sapota is 0.00 g and this fruit belongs to Fruits for Weight Gain. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Sapota is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.