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Purple Mangosteen Nutrition



Nutrition
0

Serving Size
100 g 0

Carbs
15.60 g 23

Fiber
Not Available 0

Sugar
Not Available 0

Protein
0.50 g 49

Protein to Carb Ratio
0.03 25

Vitamins
0

Vitamin A (Retinol)
10.00 mcg 27

Vitamin B1 (Thiamin)
0.05 mg 18

Vitamin B2 (Riboflavin)
0.05 mg 18

Vitamin B3 (Niacin)
0.29 mg 45

Vitamin B5 (Pantothenic Acid)
0.03 mg 56

Vitamin B6 (Pyridoxin)
0.04 mg 43

Vitamin B9 (Folic acid)
0.03 mcg 35

Vitamin C (Ascorbic Acid)
7.20 mg 55

Vitamin E (Tocopherole)
Not Available 0

Vitamin K (Phyllochinone)
Not Available 0

Lycopene
Not Available 0

Lutein+Zeaxanthin
Not Available 0

Choline
Not Available 0

Fat
0.40 g 21

Minerals
0

Potassium
48.00 mg 73

Iron
0.17 mg 46

Sodium
7.00 mg 12

Calcium
5.49 mg 40

Magnesium
13.90 mg 21

Zinc
0.12 mg 21

Phosphorus
9.21 mg 38

Manganese
0.10 mg 31

Copper
0.07 mg 33

Selenium
Not Available 0

Fatty Acids
0

Omega 3s
Not Available 0

Omega 6s
Not Available 0

Sterol
0

Phytosterol
Not Available 0

Water Content
81.00 g 53

Ash
Not Available 0

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Purple Mangosteen Nutrition Facts

Purple Mangosteen nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Purple Mangosteen nutrition facts like carbs in Purple Mangosteen, potassium, vitamins, etc.

Amount of Carbs in Purple Mangosteen

Amount of Carbs in Purple Mangosteen play an important role in Purple Mangosteen nutrition. For a serving size of 100 g, the amount of carbs present in Purple Mangosteen are 15.60 g.The amount of sugar present in 100 g of Purple Mangosteen is Not Available and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Purple Mangosteen is Not Available. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

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