Green apple Nutrition

Green apple

Nutrition

Serving Size

100 g 0

Carbs

13.81 g 33

Fiber

2.40 g 24

Sugar

10.00 g 20

Protein

0.30 g 53

Protein to Carb Ratio

0.02 26

Vitamins

Vitamin A (Retinol)

3.00 mcg 32

Vitamin B1 (Thiamin)

0.00 mg 46

Vitamin B2 (Riboflavin)

0.00 mg 45

Vitamin B3 (Niacin)

0.10 mg 62

Vitamin B5 (Pantothenic Acid)

0.10 mg 48

Vitamin B6 (Pyridoxin)

0.00 mg 52

Vitamin B9 (Folic acid)

3.00 mcg 32

Vitamin C (Ascorbic Acid)

4.60 mg 60

Vitamin E (Tocopherole)

0.20 mg 29

Vitamin K (Phyllochinone)

2.20 mcg 26

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

29.00 mcg 25

Choline

3.40 mg 28

Fat

0.20 g 33

Minerals

Potassium

107.00 mg 67

Iron

0.10 mg 52

Sodium

1.00 mg 20

Calcium

6.00 mg 39

Magnesium

5.00 mg 30

Zinc

0.00 mg 30

Phosphorus

11.00 mg 35

Manganese

0.00 mg 60

Copper

0.00 mg 52

Selenium

0.00 mcg 17

Fatty Acids

Omega 3s

9.00 mg 30

Omega 6s

43.00 mg 37

Sterol

Phytosterol

12.00 mg 7

Water Content

85.60 g 36

Ash

0.20 g 42

Calories >>

<< Benefits

Low Calorie Fruits

Green apple Nutrition Facts

Green apple nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Green apple nutrition facts like carbs in Green apple, potassium, vitamins, etc.

Amount of Carbs in Green apple

Amount of Carbs in Green apple play an important role in Green apple nutrition. For a serving size of 100 g, the amount of carbs present in Green apple are 13.81 g.The amount of sugar present in 100 g of Green apple is 10.00 g and this fruit belongs to Fruits for Glowing Skin. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Green apple is 2.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.