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Sapota and Black cherry


Black cherry and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Diarrhoea, Vomiting   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
7.50 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.08   
19
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.10 mg   
7
Not Available   

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.50 mg   
30
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
143.00 mg   
99+

Iron
0.60 mg   
21
0.20 mg   
99+

Sodium
3.00 mg   
17
6.90 mg   
13

Calcium
26.00 mg   
17
11.80 mg   
30

Magnesium
26.00 mg   
8
17.60 mg   
16

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
27.00 mg   
19
10.80 mg   
36

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
26.00 mg   
23

Omega 6s
13.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
89.70 g   
13
82.20 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Characteristics

Type
Berry   
Berry   

Season
Winter   
Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
Not Available   
Yes   

Color
Dark green, Green-yellow, Orange green   
Black   

Inside Color
Not Available   
Maroon   

Shape
Round   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Sweet-Sour   

Origin
Central America, North America, Unknown   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Not Available   

Soil pH
5-7   
5.5-8   

Climatic Conditions
Cold, Sunny   
Cold   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
UAE   
France   

Top Exporter
India   
Turkey   

Scientific Name

Botanical Name
Cucurbita Pepo   
Prunus Serotina   

Synonym
Winter Squash   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Prunus   

Species
Pepo   
P. serotina   

Generic Group
Not Available   
Cherry   

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Difference Between Sapota and Black cherry

We might think that Sapota and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Black cherry is explained here.

The amount of calories in 100 gm of fresh Sapota and Black cherry with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Black cherry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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