Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties 0
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level 0
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots 0
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff 0
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting 0
Abdominal cramps, Diarrhoea, Weight gain 0
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach 0
Vitamin B5 (Pantothenic Acid)
0.25 mg 21
Vitamin C (Ascorbic Acid)
53.20 mg 14
Vitamin K (Phyllochinone)
0.00 mcg 36
Calories in Fresh Fruit with Peel
63.00 kcal 16
Calories in Fresh Fruit without Peel
47.00 kcal 16
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai. 0
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
0
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America 0
Citrus aurantium L. var. dulcis 0
What are the General Benefits of Orange?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Orange Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Orange? Some of the general health benefits of this fruit are: increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are abdominal cramps, diarrhoea and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Orange fruit which includes its nutrition, taxonomy, benefits and unique facts!