Mango and Watermelon
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
7.55 g
99+
Fiber
1.60 g
30
0.40 g
99+
Sugar
13.70 g
9
6.20 g
99+
Protein
0.80 g
37
0.61 g
99+
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
28.00 mcg
18
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
29
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
37
Vitamin B3 (Niacin)
0.70 mg
18
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
40
Vitamin B9 (Folic acid)
43.00 mcg
4
3.00 mcg
32
Vitamin C (Ascorbic Acid)
36.40 mg
22
8.10 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.05 mg
39
Vitamin K (Phyllochinone)
4.20 mcg
17
0.10 mcg
35
Lycopene
3.00 mcg
8
4,532.00 mcg
2
Lutein+Zeaxanthin
23.00 mcg
28
8.00 mcg
33
Choline
7.60 mg
13
4.10 mg
27
Fat
0.38 g
23
0.15 g
38
Minerals
Potassium
168.00 mg
99+
112.00 mg
99+
Iron
0.16 mg
99+
0.24 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
11.00 mg
32
7.00 mg
38
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
11.00 mg
35
Manganese
0.06 mg
39
0.04 mg
99+
Copper
0.11 mg
18
0.04 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
83.46 g
99+
91.45 g
6
Ash
0.36 g
35
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
30.00 kcal
23
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
340.00 kcal
12
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
30.00 kcal
38
Calories in Jam
250.00 kcal
19
252.00 kcal
18
Calories in Pie
120.00 kcal
99+
150.00 kcal
99+
Characteristics
Type
Tree fruit
Berry, Melon
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Fleshy
Crispy
Taste
Sweet
Sweet
Origin
Southern Asia
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sand
Sandy, Well-drained
Soil pH
4.5-7
6-6.8
Climatic Conditions
Humid, Warm to hot climate
Dry, Hot
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Mangifera Indica
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Anacardiaceae
Cucurbitaceae
Genus
Mangifera
Citrullus
Species
M. indica
C. lanatus
Generic Group
Cashew
Gourd
Difference Between Mango and Watermelon
We might think that Mango and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Watermelon is explained here.
The amount of calories in 100 gm of fresh Mango and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 30.00 kcal respectively. Thus, Mango and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Watermelon is Sapindales and Cucurbitales respectively. Mango belongs to Anacardiaceae family and Watermelon belongs to Cucurbitaceae family. Mango belongs to Mangifera genus of M. indica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.
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