Raspberry Nutrition

Raspberry

Nutrition

Serving Size

100 g 0

Carbs

11.94 g 42

Fiber

6.50 g 6

Sugar

4.42 g 47

Protein

1.20 g 19

Protein to Carb Ratio

0.10 15

Vitamins

Vitamin A (Retinol)

2.00 mcg 33

Vitamin B1 (Thiamin)

0.03 mg 30

Vitamin B2 (Riboflavin)

0.04 mg 24

Vitamin B3 (Niacin)

0.60 mg 26

Vitamin B5 (Pantothenic Acid)

0.33 mg 11

Vitamin B6 (Pyridoxin)

0.06 mg 32

Vitamin B9 (Folic acid)

21.00 mcg 13

Vitamin C (Ascorbic Acid)

26.20 mg 35

Vitamin E (Tocopherole)

0.87 mg 12

Vitamin K (Phyllochinone)

7.80 mcg 10

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

136.00 mcg 7

Choline

12.30 mg 3

Fat

0.65 g 12

Minerals

Potassium

151.00 mg 55

Iron

0.69 mg 18

Sodium

1.00 mg 20

Calcium

25.00 mg 18

Magnesium

22.00 mg 11

Zinc

0.42 mg 6

Phosphorus

29.00 mg 18

Manganese

0.67 mg 5

Copper

0.09 mg 24

Selenium

0.20 mcg 15

Fatty Acids

Omega 3s

126.00 mg 5

Omega 6s

249.00 mg 7

Sterol

Phytosterol

Not Available 0

Water Content

85.75 g 35

Ash

0.46 g 29

Calories >>

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Raspberry Nutrition Facts

Raspberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Raspberry nutrition facts like carbs in Raspberry, potassium, vitamins, etc.

Amount of Carbs in Raspberry

Amount of Carbs in Raspberry play an important role in Raspberry nutrition. For a serving size of 100 g, the amount of carbs present in Raspberry are 11.94 g.The amount of sugar present in 100 g of Raspberry is 4.42 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Raspberry is 6.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.