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raspberry Nutrition
raspberry


Nutrition
0
Bantu Size
100 g 0
karbohidrat
11.94 g 42
serat
6.50 g 6
Sugar
4.42 g 47
protein
1.20 g 19
Protein kanggo milai rasio
0.10 15
vitamins
0
Vitamin A (retinol)
2.00 MCG 33
Vitamin B1 (thiamin)
0.03 mg 30
Vitamin B2 (riboflavin)
0.04 mg 24
Vitamin B3 (niacin)
0.60 mg 26
Vitamin B5 (pantothenic asam)
0.33 mg 11
Vitamin B6 (Pyridoxin)
0.06 mg 32
Vitamin B9 (folic asam)
21.00 MCG 13
Vitamin C (Ascorbic asam)
26.20 mg 35
Vitamin E (Tocopherole)
0.87 mg 12
Vitamin K (Phyllochinone)
7.80 MCG 10
Lycopene
0.00 MCG 9
lutein + zeaxanthin
136.00 MCG 7
kolin
12.30 mg 3
lemak
0.65 g 12
Minerals
0
kalium
151.00 mg 55
Iron
0.69 mg 18
sodium
1.00 mg 20
calcium
25.00 mg 18
Magnesium
22.00 mg 11
seng
0.42 mg 6
fosfor
29.00 mg 18
Manganese
0.67 mg 5
tembaga
0.09 mg 24
selenium
0.20 MCG 15
Asam lemak
0
3s Omega
126.00 mg 5
6s Omega
249.00 mg 7
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
85.75 g 35
Ash
0.46 g 29
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