carambola Nutrition

carambola

Nutrition

Bantu Size

100 g

karbohidrat

6.73 g 67

serat

2.80 g 23

Sugar

3.98 g 61

protein

1.04 g 23

Protein kanggo milai rasio

0.15 11

vitamins

Vitamin A (retinol)

3.00 MCG 34

Vitamin B1 (thiamin)

0.01 mg 41

Vitamin B2 (riboflavin)

0.02 mg 41

Vitamin B3 (niacin)

0.37 mg 39

Vitamin B5 (pantothenic asam)

0.39 mg 10

Vitamin B6 (Pyridoxin)

0.02 mg 51

Vitamin B9 (folic asam)

12.00 MCG 23

Vitamin C (Ascorbic asam)

34.40 mg 24

Vitamin E (Tocopherole)

0.15 mg 38

Vitamin K (Phyllochinone)

0.00 MCG 42

Lycopene

0.00 MCG 9

lutein + zeaxanthin

66.00 MCG 24

kolin

7.60 mg 16

lemak

0.33 g 25

Minerals

kalium

133.00 mg 63

Iron

0.08 mg 53

sodium

2.00 mg 18

calcium

3.00 mg 44

Magnesium

10.00 mg 25

seng

0.12 mg 21

fosfor

12.00 mg 34

Manganese

0.04 mg 55

tembaga

0.14 mg 13

selenium

0.60 MCG 10

Asam lemak

3s Omega

27.00 mg 24

6s Omega

157.00 mg 13

Sterol

Phytosterol

10.00 mg 18

Kadar banyu

91.38 g 8

Ash

0.52 g 25

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